Enjoyment, health and well-being are the "Ultimate Three Aspects of Life" that you have to manifest so that you can experience a really good life, reality and world.

I would like to share with you 10 WAYS, 10 AFFIRMATIONS in addition to 10 MIND POWER CHI GUNG breathing exercises that I have done and continue to do and you can use to set yourself with your road to happiness, into the well-being.

1 . Make a head over heels list

2 . Define exactly what happiness means to you

a few. Make meaningful goals

4. De-clutter

5. Laugh aloud

6. Mind power qi gung

7. Meditate

8. Permit more fresh air in

nine. Spend some daytime outside the house

10. Spend some night outside

These are 10 excellent ways to begin your quest in the new year but also can serve as your guiding principles to create and manifest joy, health and well-being on a daily basis all year long and beyond.

Happiness have been defined as a long-lasting and enduring enjoyment of life. It is simply really being in love with living. Happiness might be defined differently for you in comparison with for others. To me it is a point out of being, reward for attaining good character and the pursuit of rational personal values. By my perspective some examples associated with important values are the good and valued treatment of some others, a creative and productive career, loving family relationships, productive friendships, positive social relationships and having fun things to do.

Wellness is of course the state of getting where you are free from illness and injury. Health depends upon your own positive success in every one of your three planes connected with existence - the actual physical, the mental and the psychic.

Well-being in popular usage usually relates to health. However philosophically well-being is a very much broader term that sums to your notion of how well your life is going. The concept of well-being also includes what is "actually, micron truly, good for you and not what you may think is good for an individual. This obviously can vary drastically from person to person.

1 . Make a pleased list

Get a pad connected with paper and a pencil along with sit down in a quiet comfy place. Focus on all the wonderful things that you have and encounter in your life that enhance your inner thoughts of joy. Write these on your grateful list and place the list in a convenient location where one can read it each morning in addition to new items to it overall.

Affirmation 1 - "gratitude is definitely the best way to attract a lot more good things into my life. inch

Qigong Exercise 1 rapid Take a few abdominal breaths and relax. INHALE, that is amazing you are standing outside for a beautiful night with a dark clear sky, stars shimmering bright everywhere and tell yourself, "gratitude is definitely the fastest way... " EXHALE, imagine that countless fine silvery threads emanate from your solar plexus every connects to a star within the universe and say to on your own, "... to attract more nutrients into my life. " Do this again for several minutes feeling your link with the universe, the world including your reality.

2 . Define what exactly happiness means to you

Enjoyment is an attitude, not a physical state. It is a state of being. You need to make the decision to be happy then go out and create the instances and find what makes you happy.

Affirmations 2 - "every atom of my being right now resonates with joy as well as happiness. "

Qigong Exercising 2 - Take a number of abdominal breaths and rest. INHALE, imagine that warmth in addition to happiness shines from you like the sun's golden rays and it lights up everything around you along with positive happy golden vitality and say to yourself, "every atom of my being now resonates... " LET OUT YOUR BREATH, imagine that everything that you lighted up now reflects this warmth and happiness back and say to yourself, micron... with joy and happiness. " REPEAT this for several minutes and with each breath you feel hot and happy inside.

three. Make meaningful goals

You want a sense of purpose to thrive. It has been shown that individuals with dreams and goals are happier than those not having. There are many areas of your life where you can create goals. Ask yourself, "What is my purpose in life? " "What do I genuinely wish to do in my life? " "What kind of life do I want to create for myself? " read more will help you establish yourself and your goals.

Déclaration 3 - "I concentration completely on what I am undertaking and I am happy and grateful that my goal have been achieved. "

Qigong Training 3 - Take a number of abdominal breaths and relax. INHALE, imagine your goal within your mind's eye, see your self performing the steps to achieve your aim and say to yourself, "I focus completely on what On the web doing... " EXHALE, that is amazing you have achieved your goal, make a really clear picture within your success and say to your self, "... and I am happy and grateful that my goal has been achieved. " Do this again for several minutes and with each breathing sense and feel the delight that completing your goal gives you.

4. De-clutter

This is the really super concept and when you want a clear mind you should de-clutter everything about your existence. Specifically, and you may not even realize that this is affecting you, however a clean home is often a clean mind and you genuinely will feel better in an orderly environment.

Affirmation 4 rapid "I will not allow the space in my mind to be cluttered by means of things that add no value to my life. "

Qi gung Exercise 4 - Require a few abdominal breaths and relax. INHALE, imagine the staged areas of your home perhaps your current cupboards, closets, bookcases, bath, kid's room and tell yourself, "I will not let the space in my mind to be cluttered... " EXHALE, imagine what your home would look like all of weeded out, clean and organized and say to yourself, very well... and I have removed stuff do not add value for you to my life. " Repeat this for several minutes and in the process sense the way nice, how fresh your new organized life feels.

5. Laugh out loud

It has been displayed through scientific research in which laughing releases endorphins and also lowers the levels of pressure hormones that are circulating in the blood and body. Joking is good for the soul and that we all know how contagious it may be when in the company of good friends and relatives.

Affirmation five - "I am impressive up, laughing more, actively playing more, and fully looking at all that's joyful in every area of your life. '

Qigong Exercise 5 various - Take a few tummy breaths and relax. INHALE, imagine yourself laughing, BREATHE OUT and feel what it is much like to be laughing and put a smile on your face. REPEAT this some times. Next place your personal right hand over your cardiovascular system and gently place your personal left hand on top of it. TAKE IN AIR as you press gently back to the inside with both hands toward your personal heart, EXHALE as you gently vocalize, "haaaaaaaaaaaaaaaaa, ha, st?lla till med, ha, ha, haaaaaa" as well as focus on what you feel beneath your right hand, find out the stress leaving your body, sense great.

6. Mind electric power and qigong

Through the use of mind power coupled with qigong you are able to create the Balance, Abundance and also Flow that is necessary for stress-free living. You can manifest a better, more positive state of being. Learning how to control your breathing by means of qigong practice helps you manifest positive responses to the worries, fears and anxieties which crop up during your day. Thorough breathing brings peace as well as contentment.

Affirmation 6 : "I use my breath of air and mind to increase this awareness of self. "

Chi gung Exercise 6 - Go on a few abdominal breaths in addition to relax. INHALE for a count 1-2-3-4, PAUSE your breath of air for a count of 1-2, EXHALE for a count involving 1-2-3-4, PAUSE your air for a count of 1-2. Repeat this 6 times. Today, INHALE for a count of 1-2-3-4 while saying to your self, "I use my air and mind... " TEMPORARY STOP for a count of 1-2, EXHALE for a count involving 1-2-3-4 while saying to oneself, "... to increase my understanding of self..., " PAUSE for just a count of 1-2. Do this again 6 times. It is in this article that you can learn to control your system, mind and spirit.

several. Meditate

Through tons of scientific research, medical studies and also according to the Dali Lama deep breathing not only decreases stress, but in addition triggers a neurological reaction that makes you happy.

Affirmation seven - "focus and clearing my mind produces a healing quietness within me. "

Qigong Exercise 7 - Create a few abdominal breaths in addition to relax. Focus your eyes on the tip of your nasal, INHALE slowly and check out the air as it flows previous your nostrils, EXHALE little by little and again feel the atmosphere as it flows past your personal nostrils. REPEAT this 9 times making sure to feel the air since it brushes past your nostrils. INHALE, feel the air along with say to yourself, "focus and also clearing my mind... " BREATHE OUT, feel the air and tell you to yourself, "... produces a healing stillness within me. inches REPEAT this 9 times. Whenever finished take a moment and think on how you are now feeling.

eight. Let more fresh air inside of

Very often the air inside your position of residence gets stuffy and also stagnant. Open a windows and let some fresh air within. Fresh air is invigorating as well as increases the levels of serotonin inside your brain. Serotonin is a compound that helps maintain a "happy feeling, " and appears to help keep your mood under control by means of helping with sleep, exciting anxiety, and relieving despression symptoms.

Affirmation 8 - "I am grateful for clean air that comes through my screen. "

Qigong Exercise eight - Sit near your own open window where there is outdoors (do not sit immediately in the draft and if it truly is chilly make sure you bundle right up warmly), INHALE, expand your thoughts to feel and smell the new air and say to by yourself, "I am grateful to the fresh air... " EXHALE and also say to yourself, "... which comes through my window. " REPEAT this for 5-10 short minutes. Know that the fresh air is perfect for your health and mental health.

9. Spend some regular outside

The outside, relative to the interior, is considered to be yang. Daytime is usually yang and therefore energizing. That can compare with like the bright outdoors, mid-air, the trees, nature and even the daylight. Take a walk. Only taking a quick walk, possibly just down the street and backside, can clear your mind in addition to raise your mood.

Affirmation in search of - "Taking a walk in the street and you the daylight feels great. It gives me energy and lifts my mood.

Qi gung Exercise 9 - Go on a few abdominal breaths in addition to relax. As you are walking INHALE to a count of your actions 1-2-3-4, then EXHALE for the count of your footsteps 1-2-3-4. REPEAT for several cycles and soon you have this pattern going nicely (adjust your breath of air or your walking speed if necessary). INHALE 1-2-3-4 when you say to yourself, "Taking some sort of walk in the daylight can feel great... " EXHALE 1-2-3-4- while you say to yourself, "... It gives me energy in addition to lifts my mood. " Make sure you smile at the end of each breath and repeat this on your entire walk.

10. Spend some nighttime outside

Night is an awesome time to always be outdoors. Compared to daytime it can be Yin and thus it can own an immense calming and restful effect on your mind and soul. You might try going stargazing. By looking out at the actors you can experience and really feel the limitless abundance of the Universe. Go out and find a spot reasonably free of unnatural light and also marvel at the beauty of the evening sky and the wonders with the Universe.

Affirmation 10 -- "I am being taken by the infinite field regarding possibilities, to my real self and the life involving my dreams. "

Qi gung Exercise 10 - Get a nice place outdoors in the evening where you can look at the sky together with little or no extraneous light. Put your right hand on your own abdomen so that your thumb comforters your navel, then gently place your left hand along with it. Breath normally, SUCK IN slowly, EXHALE slowly, since you imagine yourself surrounded by a new blanket of universal power. REPEAT this for 2 to 5 minutes. INHALE and say to by yourself, "I am being ripped by the infinite field connected with possibilities... " EXHALE along with say to your self, "... in order to my true self along with the life of my dreams. " REPEAT this for as long as you want. Enjoy the nighttime knowing that their peaceful Yin energy is soothing your body mind along with spirit.